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George's highest target heart rate is 170. Yesterday on the stair stepper machine, his heart rate went to 172. What should he do the next time he uses this machine to get the most effective workout?
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George's highest target heart rate is 170. Yesterday on the stair stepper machine, his heart rate went to 172. What should he do the next time he uses this machine to get the most effective workout?

User Adeem
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1 Answer

4 votes
He should lower the speed he is going on the steps that way his heart rate won't go up too fast. 
User Kottan
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