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What is the best plan for creating safe exercise goals?
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2 votes
What is the best plan for creating safe exercise goals?

User Medyas
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2 Answers

5 votes
Taking into account your limits and knowing what you CAN accomplish. Make sure you have a routine and do things that work for you. If something isn't working, change it. That includes if it's too easy.
User Carl Quirion
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8.3k points
5 votes
To keep them relastic
User SimonDos
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7.6k points
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