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Increasing the intensity of an exercise will increase the strength of a muscle. True False
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1 vote
Increasing the intensity of an exercise will increase the strength of a muscle. True False

User Sfjac
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2 Answers

1 vote
False. Increasing the intensity burns more calories and leads to fat loss. The only way to increase your strength is to let your muscles rest after working them (to restore torn tissue) and then consistently work out.
User Jeromy Irvine
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8.3k points
2 votes
True because it will require more energy
User Thomas Hutton
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8.3k points
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