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How are simple sugars used for energy compared to more complex sugars like starch in pasta?
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How are simple sugars used for energy compared to more complex sugars like starch in pasta?

User Muhammad Usama
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Simple sugars provide no other nutritional values besides energy; cause jolt in energy and then a run-down soon after. Complex sugars provide an extended sustained source of energy that are believed to be better for health and energy.
User Razz
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