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George's highest target heart rate is 170. Yesterday on the stair stepper machine, his heart rate went to 172. What should he do the next time he uses this machine to get the most effective workout?
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George's highest target heart rate is 170. Yesterday on the stair stepper machine, his heart rate went to 172. What should he do the next time he uses this machine to get the most effective workout?

User Holstebroe
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8.3k points

2 Answers

4 votes
take a break and catch his breath.
User Edu Zamora
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8.3k points
3 votes
Your answer would be that he needs to use the settings of the machine to decrease the intensity. That way he's at exactly 170 or slightly below it.
User Madbitloman
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8.0k points
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