Answer:
True
Step-by-step explanation:
Muscle endurance refers to the muscle's ability to withstand heavy loads for a long time without getting tired or injured. In activities that stimulate muscular endurance, the athlete aims to endure repetitions of a given physical exercise, making the muscle work for long periods of time without getting tired.
In resistance training, we achieve the reduction of fatigue and muscle definition, which occurs due to the strengthening of the muscle, which receives the pressure of activity. By doing the exercises, the athlete will be prepared for stronger and longer lasting activities.