Answer:
nuts
Step-by-step explanation:
Nuts are a food that can be used as a base for creating an oil, nut oil.
Nuts oil is considered one of the best oils for its composition in monounsaturated, polyunsaturated and saturated fatty acids. It has the ideal relationship between omega 3,6 and 9. Excellent for food, both for its chemical characteristics, as well as having a pleasant, light and subtle flavor.
Several research groups have investigated the oxidative stability of walnut oil and have shown that it is easily oxidizable. On the other hand, evidence from epidemiological and intervention studies, as well as clinical trials, shows that nut consumption has favorable effects on serum lipid levels in humans, such as lowering LDL, increasing HDL and reducing total serum triacylglycerol levels, which reduces the likelihood of cardiovascular events. Many of the beneficial findings associated with nut consumption have been attributed to the intake of polyunsaturated fatty acids.