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(01.07 HC)Describe the principle of overload, and explain how frequency, intensity, time, and type can help you safely apply overload to your favorite workout.
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Apr 1, 2018
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(01.07 HC)Describe the principle of overload, and explain how frequency, intensity, time, and type can help you safely apply overload to your favorite workout.
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Hubert OG
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the body adapts to every stimulus
Kyrylo Semenko
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Apr 2, 2018
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Kyrylo Semenko
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The principle of overload states that the body adapts to every stimulus.
Mitesh Shah
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Apr 5, 2018
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