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(01.07 HC)Describe the principle of overload, and explain how frequency, intensity, time, and type can help you safely apply overload to your favorite workout.
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(01.07 HC)Describe the principle of overload, and explain how frequency, intensity, time, and type can help you safely apply overload to your favorite workout.

User Hubert OG
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the body adapts to every stimulus

User Kyrylo Semenko
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The principle of overload states that the body adapts to every stimulus.
User Mitesh Shah
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