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The warm-up period of a workout is important because it  A. helps a person to exercise for a longer period of time.   B. ensures the effectiveness of the workout.   C. guarantees an injury-free workout.
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The warm-up period of a workout is important because it 

A. helps a person to exercise for a longer period of time.   B. ensures the effectiveness of the workout.   C. guarantees an injury-free workout.   D. slowly and safely raises heart rate.

User Yazid
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C. Grantees an injury-free workout.
User Oleg Pavliv
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