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What is the type of cardiorespiratory training that utilizes intermittent bouts of training at low and high intensities?
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What is the type of cardiorespiratory training that utilizes intermittent bouts of training at low and high intensities?

User Barka
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training volume /intensity is too high or too rapidly ... Cardio-Respiratory Fitness ... Type. Activity that is continuous, rhythmic and utilizes large muscle ... Low-risk Participants ...
User Turtle
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