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For permanent weight loss, a person should

User Chike
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One a person loses weight, they should stick to healthy habits, or they'll just gain it all back.

Hope this helps!
User Yedidyak
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Continue to eat healthy and exercise often. And drink plenty of water. If you go back to your old eating habits or eat a ton of junk food you're gonna gain all that weight back and feel awful.
User Deepkimo
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