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When is the best time to do flexibility exercises? when you first wake up. right before bedtime. after several minutes of an aerobic warm up. after eating to provide fuel to the area?
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When is the best time to do flexibility exercises? when you first wake up. right before bedtime. after several minutes of an aerobic warm up. after eating to provide fuel to the area?

User Eineki
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after several minutes of an aerobic warm up.
User Angel Yordanov
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