The best way to avoids overtraining and to prevent injuries is to stick to a consistence exercise schedule that includes days of rest.
Step-by-step explanation:
Our body have the inherent capacity to recover after strenuous exercise. But overtraining causes people to lose this recovery capacity. Repeating heavy exercises without giving adequate time for the body to recover may cause the symptoms of overtraining.
The symptoms of overtraining include increased heart rates eve while remaining idle, fatigue, muscle soreness etc. Overtraining causes decrease in performance of sports persons.