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What type of stretch is best included as part of a warm-up? Static Dynamic Isostatic Ballistic
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2 votes
What type of stretch is best included as part of a warm-up?

Static

Dynamic

Isostatic

Ballistic

User Paul Chernenko
by
5.9k points

2 Answers

6 votes
I think it’s the first one.... Static
User Rachel Sanders
by
6.2k points
4 votes
it is static for fact



hope I helped
User Sayan Sen
by
6.8k points
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