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Ray Perea · Answer 1 · 2018-06-22T21:12:31+0000

Answer:1. Turn off all electronics

2.Hot shower or bath

3.Keep the room dark and cool

5.Read a book or write all your thoughts in a journal even if it means counting sheep.

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Amanuel Nega · Answer 2 · 2018-06-25T23:42:46+0000

1. Turn off all electronics
2.Hot shower or bath
3.Keep the room dark and cool
5.Read a book or write all your thoughts in a journal even if it means counting sheep.

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