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Why is it better to get calories from nutrient-dense foods rather than from foods that lack nutrition?

Why is it better to get calories from nutrient-dense foods rather than from foods that lack nutrition?
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Why is it better to get calories from nutrient-dense foods rather than from foods that lack nutrition?

User Pradhumn Sharma
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1 Answer

4 votes
so you don't die, u need nutrient 
User Xavdid
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7.8k points
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