163k views
1 vote
List specific actions that teens can take to improve their wellness

User PinkTurtle
by
7.8k points

1 Answer

3 votes
Sleep and exercise is definitely something that helps. When you exercise, the body releases endorphins, which helps the body relax, fave fun and be calm. And of course sleep is good over all. Hope this helps!
User Sayak Banerjee
by
9.0k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.