Question

Milk is a good source of calcium but a poor source of iron. meat is a good source of iron but a poor source of calcium. individuals who eat from both of these food groups are incorporating what characteristic of a healthy diet into their meal plan? milk is a good source of calcium but a poor source of iron. meat is a good source of iron but a poor source of calcium. individuals who eat from both of these food groups are incorporating what characteristic of a healthy diet into their meal plan? freshness variety moderation balance

Answer 1

Eating both milk and meat represents a balanced diet by providing a variety of nutrients in proper amounts—milk for calcium and meat for iron—without excess.

Step-by-step explanation:

Individuals who eat both milk and meat are incorporating the characteristic of balance into their meal plan. Balance in a diet means consuming a variety of nutrients without overemphasizing one at the expense of another. For instance, milk is a rich source of calcium, vital for strong bones and teeth, while meat is an excellent source of iron, essential for preventing anemia and maintaining healthy blood cells.

Calcium can be found not only in dairy products like low-fat or nonfat milk and cheese but also in green leafy vegetables, broccoli, intact salmon, and canned sardines with soft bones. By choosing a variety of these foods, individuals can ensure they get the calcium necessary for bone health and other functions. Similarly, to get the adequate iron required, one can include red meat, legumes, and spinach in their diet, as they are all good sources of iron.

Thus, a healthy diet with balanced amounts of calcium and iron, among other nutrients, from diverse food sources helps avoid nutrient deficiencies and contributes to overall well-being. Everything in the diet must be consumed in proper amounts for optimal health.

Answer 2

The incorporation of different food sources that provide different vitamins and nutrients provides for a balanced diet. This helps keep the person healthy and the body systems working properly. In this situation, the incorporation of both milk and meat gives the person the iron and calcium needed to properly run the body systems. A diet without such components will lead to eventual problems, for instance, a diet low in iron over a long time leads to anemia.