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What are the three components of an effective cardiorespiratory exercise program?

What are the three components of an effective cardiorespiratory exercise program?
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2 votes
What are the three components of an effective cardiorespiratory exercise program?

User InstanceOfObject
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1 Answer

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I'm not too sure,but their has to be a warm up session, a training session, and a cool down. 
User Handmdmr
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