Question

What usually comes at the beginning of a workout?

A. A warm-up
B. Flexibility exercises
C. Static stretches
D. A cool-down

Answer 1

A a warm up......
Hope it helps
-rainebows and unicorns-

Answer 2

a warm up so you could get the blood rushing and if its a cold environment its better to just warm up so you wont damage a muscle when you stretch