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Kristina works out seven days a week. Lately, she has been tired, and her body aches. If she is overtraining, which training principle should Kristina consider before continuing her program?
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Kristina works out seven days a week. Lately, she has been tired, and her body aches. If she is overtraining, which training principle should Kristina consider before continuing her program?

User Rejwanul Reja
by
8.9k points

2 Answers

2 votes

Answer:

recovery

Step-by-step explanation:

User NonVirtualThunk
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8.4k points
6 votes
stretching............
User Killthrush
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7.8k points
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