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Strength training is beneficial because it decreases your risk of injury. What statement best describes why this is true
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Strength training is beneficial because it decreases your risk of injury. What statement best describes why this is true

User Marcel Gangwisch
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Stretching actually help more of a risk of injury, but working your muscles helps because it would probably take a longer recovery if you tore an unworked/weak muscle than a worked/strong(er) one.
User Lonami
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