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What happens to the opposite muscles in the muscle pair during each stage of the kick?
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What happens to the opposite muscles in the muscle pair during each stage of the kick?

User Muneeb Zulfiqar
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1 Answer

7 votes
Not 100 percent sure of this but....
Firstly, leg swings back to gain power hamstrings relax and quads contract. Then, leg swings forwards and kicks hamstrings contract and quads relax
User Thlgood
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