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It is important to avoid ballistic stretches because they can
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It is important to avoid ballistic stretches because they can

User Paolo Capriotti
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1 vote
Because you can over stretch your muscle or strain it. By doing ballistic stretches if you work out you increase your chances of being sore and even increase your chances of pulling a muscle. 
User Charstar
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because there is a risk of straining or pulling a muscle.
User Fuzz Evans
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