Why is it important to have complex carbohydrates before a big race

asked Jun 22, 2018 126k views

3 votes

by Gavy

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2 votes

Carbs give you energy. But if you don’t exercise after eating carbs it turns to fat.

Chris Colbert answered Jun 22, 2018

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7 votes

They give you energy! Carbs give you energy. They fill you up and your body processes it as glucose.

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