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(01.08 lc)what will stretching before a workout do?
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1 vote
(01.08 lc)what will stretching before a workout do?

User Yhluo
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2 Answers

3 votes
It will relax you're muscles
User Rivka
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it warms up your mucles and prepares them for a workout. Also, this helps by reducing the risk of injury and from hurting during the workout
User Ola Herrdahl
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