Question

Think about lifestyle choices that you make on a daily basis. Choose at least four lifestyle choices which you could change to improve your overall health. Explain how making those changes would improve your health.

Answer 1

1. Meditating = I think meditating would help me be calm and keep my cool more often.

2. Eat healthier = Sometimes my parents are out during the day and they usually leave food but when they forget I eat ramen and ramen is NOT healthy.

3. Keep active = making sure I keep active is important because it help me get better health

4. Better hygiene = I brush my teeth every morning and simple stuff like that but I would like to make my bed and stuff like that more often

Step-by-step explanation:

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Answer 2

Hello! There are many ways to maintain a healthy body/lifestyle! The following are just a few things you can do to keep that healthy body!

Number one. Eating better. Eating better does not mean stop eating things that you normally it, it just means that you should eat healthier things and less of what you currently eat to gain muscle and keep your body in shape. Number two. Calorie counting. Calories are good for you, don't get me wrong! However, eating too many calories can cause you to gain more fat which is fine, but too much can cause long term damage in the long run! Number three. Keeping active. Maintaining mobility and being on your feet is a wonderful idea! When you work out/run or anything active your body burns fat and excess calories. This keeps your body both healthy and in shape. Lastly! Keeping hydrated. If you are dehydrated, your blood flow is less which causes your internal organs to not get enough oxygen/blood flow and weakens them. In extreme cases, this could lead to death!

Those four reasons above are just a few ways you can maintain a happy and healthy body! Of course, there are much more, but these ones are key to a great future and a body that functions easily and healthily.

I hope this helped!

I am, yours most sincerely,
Joshua A. Bunn