Start by passing the miles into kilometers, taking into account that 1 mile is approximately 1.6km
pass the kilometers to meters taking into account that 1 km is 1000m
convert the 45 minutes to hours taking into account that 1 hour has 60 minutes
divide the meters he ran by the time it took him to run that distance
He can run about 10666.67 m in 1 hour
another different way to find the equivalences is to write it as relations
solve for x