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Daralyn · Answer 1 · 2018-06-10T07:24:02+0000

For example, for a 35-year-old person, the estimated maximum age-related heart rate would be calculated as 220 - 35 years = 185 beats per minute (bpm). The 70% and 85% levels would be: 70% level: 185 x 0.70 = 130 bpm.

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