Question

Which kind of fitness includes the ability to develop and use fine motor skills?

A health-related fitness
B skill-related fitness
C physiological fitness
D cardiorespiratory fitness

Answer 1

B: Skill-Related fitness

Answer 2

Skill-related Fitness

Step-by-step explanation

Skill related fitness is the strength to do well in daily life exercises, carry out day to day operations and be able to face and complete peer competitions. An example of skill-related fitness is a good stability and activeness. This type of fitness is classified into six components mentioned below:

1. Agility
2. Balance
3. Coordination
4. Power
5. Reaction time
6. Speed