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In order to achieve long-term success when you diet, try to lose no more than ____________________ per week

In order to achieve long-term success when you diet, try to lose no more than ____________________ per week
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In order to achieve long-term success when you diet, try to lose no more than ____________________ per week

User John Schmitt
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it all depends on how much body fat percentage you bestow, but the average for long term would be 1-2 pounds
User JacKeown
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