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tina has been having trouble falling asleep at night, and it is affecting her ability to focus in class. doing which of these things before bed would help her get a better nights rest
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Apr 3, 2018
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tina has been having trouble falling asleep at night, and it is affecting her ability to focus in class. doing which of these things before bed would help her get a better nights rest
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Deepak Oberoi
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Try drinking something heany like milk. The digestive system will require blood to transport any nutrition so blood from elsewhere is directed to it making you sleepy.
Arifng
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Apr 9, 2018
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