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tina has been having trouble falling asleep at night, and it is affecting her ability to focus in class. doing which of these things before bed would help her get a better nights rest
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4 votes
tina has been having trouble falling asleep at night, and it is affecting her ability to focus in class. doing which of these things before bed would help her get a better nights rest

User Deepak Oberoi
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7.7k points

1 Answer

4 votes
Try drinking something heany like milk. The digestive system will require blood to transport any nutrition so blood from elsewhere is directed to it making you sleepy.
User Arifng
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