The answers are:
1. Drink plenty of water. As constipation is connected to dehydration in the colon, you need to make certain you are drinking lots of water. When your body is appropriately hydrated, less water will be withdrawn from the colon. This will keep your stool soft and easy to pass.
2. Be active and exercise daily. Exercise not only retains you apt, it may help you stay steady. It can support food move faster through your colon.
3. Eat foods high in bulk or roughage. Fiber is the fragment of plant foods that the body can't breakdown. When you eat foods that have a lot of it, the added substance helps keep stools soft and hurries digestion.