Question

To warm up before a run, Lucas walks for five minutes. Which of these accurately evaluates his choice of warm-up activity? A. This activity is appropriate because it prepares muscles for more intense movement. B.This activity is not appropriate because the muscles stretched are not warm yet. C. This activity is appropriate because it makes the leg muscles more flexible. D. This activity is not appropriate because it stretches muscles not used in the exercise.

Answer 1

the correct answer is A. This activity is appropriate because it prepares muscles for more intense movement.

Step-by-step explanation:

When your going on a run but want to warm up first then you should walk for a few minutes because it WILL prepare your muscles for a more intense movement.

Hope this helps! Have a great day.

Answer 2

The correct answer for this question would be A) or the first option because doing a warm up before exercise is good to prepare your body for the full work out so u don't get cramps or too tired easily.