16.0k views
3 votes
Explain the difference between physical activity and exercise.

2 Answers

0 votes

Answer:

Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity.

Exercise is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness

Step-by-step explanation:

got it right on quiz

User Surace
by
8.2k points
3 votes
Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity.

Exercise is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness
User AshK
by
7.2k points

No related questions found