The first one is the only that might give you some trouble. The first thing you do is factor out the

:

and then you have to factor the rest using the quadratic formula. The whole thing factored looks like this, then:

The second one can be factored straight out:
(x-4)(x-4)
Then the third one can be factored by taking roots. Recognize that

is a perfect square and so is 49:

and taking the square root of both sides gives you this:
x = +/- 7