Question

After exercise, your

heart rate is_____
and you need to slowly bring it back
to normal.
1. Destabilized
2. Elevated
3. Tripled
4. Lowered

Answer 1

2

You can calculate your maximum heart rate by subtracting your age from 220. For example, if you're 45 years old, subtract 45 from 220 to get a maximum heart rate of 175. This is the average maximum number of times your heart should beat per minute during exercise.

Answer 2

Elevated is the answer!!!!