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It's safe to download files from the internet if you perform regular windows security undated; that is all you need to protect your computer from viruses

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No, Microsft recommends you purchase and install a Virus Protection Program despite having its own free version Microsoft Security Essentials. If you notice on any new computer, usually McAfee/Trend or any other Virus Protection program is preinstalled and active for a few months. There are pretty good free versions out there, Total AV and PC Protect are very good and have high rankings.
User Antares
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