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After lifting heavier weights, the muscles need 48 hours to rest and recover. True False
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After lifting heavier weights, the muscles need 48 hours to rest and recover. True False

User Macpak
by
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2 Answers

2 votes

Correct Answer Is:

- True

User Friede Petr
by
8.1k points
2 votes
the answer is True, you need to let your muscles rest
User Veysiertekin
by
7.4k points
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User Ealdent
asked Jun 23, 2018 31.1k views
After lifting heavier weights the muscle need 48 hours to rest and recover
Ealdent asked Jun 23, 2018
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