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4 votes
The correct frequency of exercise in order for it to be effective is

User Olga
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5 votes
3 times a week at the bare minimum and if your recovery is enhanced it can be almost daily.
User IMortalitySX
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4 votes
To make it effective is to exercise about three to five times a weak,too little exercise wont make it effective.
User Semih Gokceoglu
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