The correct frequency of exercise in order for it to be effective is

asked Jul 27, 2018 34.8k views

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by Olga

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5 votes

3 times a week at the bare minimum and if your recovery is enhanced it can be almost daily.

IMortalitySX answered Jul 29, 2018

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4 votes

To make it effective is to exercise about three to five times a weak,too little exercise wont make it effective.

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