Question

Whether or not you actually exercise each week is greatly influence by _____.

Answer 1

Whether or not you actually exercise each week is greatly influence by your mindset.

Step-by-step explanation:

Mindset refers to the way you organize your thoughts and decide to face everyday situations. The way you reflect on a particular situation, and especially how you choose to act upon that personal analysis, can determine your success or failure. So if you can work out each week without fail, it is a big influence by your mindset.

Answer 2

Whether or not you actually exercise each week is greatly influence by your motivation. You can lose face fat just by living a healthy lifestyle. A healthy lifestyle involves exercising AND eating the right amount of foods. If you are busy enough to exercise, at least walk for 30 minutes a day. When eating a balanced diet, follow the food pyramid. Eat more at the bottom level and eat less at the top level. Avoid foods that zero nutrients such as ice cream, chocolates, and cakes. Stay away from salty foods too because it retains water into your body making you feeling bloated all the time. This is an indicator that your body could not digest the food properly in your system.