Register

What is the best order of workout activities

What is the best order of workout activities
75.4k views
1 vote
What is the best order of workout activities

User John Kary
by
7.3k points

2 Answers

1 vote
Stretch,speed,weight,cool down
User Jordan Benge
by
8.1k points
3 votes
Start off with Non-fatiguing exercises like Dynamic warm up and speed drills. Then Power, strength and Isolation exercise.Next auxiliary movements. finally, end with endurance exercises.
User Geekidharsh
by
8.7k points
← Prev Question Next Question →

No related questions found

Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.4m questions

12.2m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
To develop good eye habits, you should ___________.
How do heart and lungs work together?
Why does your eyes burn
Link Copied!