Question

Fitness assessment reflection questions: you have the power to make a difference, and that includes enhancing your personal health and the health of others. explain the value of completing and monitoring personal progress using fitness assessments.

Answer 1

I know its is later fore an answer but for anyone else who visits this question later...

Step-by-step explanation:

I used some of the other GREAT answer and added some.. hope yall don't mind!

The other answer was great congrats on that!

Answer:

Completing and monitoring personal progress using fitness assessments is very important because it allows you to become more healthy, improve habits, even start new habits, it can cause motivation, it can cause self-appreciation, also improve your self-esteem, and all around improve your life.

And congrats on almost finishing your HOPE class....My FLVS pepes out there ;)

Answer 2

completing and monitoring personal progress using fitness assessment is very important because It allows you to become more healthy, improve habits, start new habits, and also all around improve your life.
Study shows that what we feel in our mind and our body is interconnected with one another. So, by following a fitness assessment, we could also improve our psychological capabilities such as mood and focus that will increase to the efficiency fo every other aspects in our lives