Answer:
The health of an individual would be positively affected if he or she follows the suggested guidelines for rest, sleep, and physical activity. The recommended amount of sleep for a healthy individual is at least 7 hours. One should create a restful environment for sleeping, that is, cool, dark, and quiet place. Apart from this one should include physical activity as part of daily routine.
When one follows the recommended guidelines then the threat of cardiovascular diseases gets reduced, it also helps in monitoring gain in weight. Apart from this, following the guidelines will help an individual in decreasing the level of stress and anxiety, it also helps in bettering one's mood and in getting a favorable diet that assists an individual in maintaining the desired physical look.