Question

Raquel is trying to build a new exercise program into her life so that she can become fit and stay that way. her trainer is emphasizing that raquel needs to do aerobic activities that will lower blood pressure and improve heart and lung function. what kind of exercises will the trainer most likelt suggest raquel do?

Answer 1

the best exercise to control high blood pressure seems to be virtually any exercise, like walking or cycling or light weight training, especially if your workouts are spread throughout the day.

Answer 2

Cardio exercises, such as treadmill running. This works the lungs and heart.