Final answer:
Health is best described as maintaining physical, mental/emotional, and social well-being in balance. It is a holistic state that includes proper diet, fitness, social connections, positive mental health, and the potential for a long and fulfilling life.
Step-by-step explanation:
Definition of Health
The description that best defines health is maintaining a balance of physical, mental/emotional, and social well-being. Health is not merely the absence of disease or being physically fit; it encompasses a holistic view that includes the absence of disease but also involves the individual’s overall well-being across various dimensions. Optimal health implies a state where the body and mind are in a condition most likely to ensure survival and successful reproduction, including factors such as a good diet, fitness, strong social networks, positive mental health, and longevity.
Our understanding of health has evolved over time, now focusing on the concept of wellness, which includes not only the absence of sickness but also the presence of vitality and the ability to lead a fulfilling life. For example, a healthy diet is crucial for reducing the risk of many diseases and extending life. Moreover, social health plays a significant role, as it includes the support from an individual’s social network and the societal pressures one may face, showing that social circumstances can directly impact physical and mental health.