What is the only way to let your body recover from overtraining?

asked Jan 8, 2018 69.7k views

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5 votes

Answer:

allowing the body adequate rest

Step-by-step explanation:

a p e x :))

Bmavity answered Jan 9, 2018

8.2k points

4 votes

Rest for several days.

Steve Tolba answered Jan 12, 2018