Question

I need 20 unique types of exercise or physical activities.

I need four (4) for each category:

-Cardiorespiratory Fitness
-Muscular Strength
-Muscular Endurance
-Flexibility
-Body Composition

Answer 1

push up test. muscular endurance

Step-by-step explanation:

Answer 2

Cardio respiratory Fitness: Running, Swimming, Cycling, and Boxing

Muscular Strength: Pull-Ups, Squats, Push-Ups, and Bicep Curls

Flexibility: Yoga, gymnastics, dance, dynamic/static stretching

Body Composition: Burpees, Interval Training, Lunges, and Crunches