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After lifting heavier weights the muscle need 48 hours to rest and recover
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After lifting heavier weights the muscle need 48 hours to rest and recover

User Ealdent
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Is this a true and false question?
User FlatLander
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Muscle groups need 48 hours to recover. Muscle gains decease after not being worked for 72 hours. True
User Fhdhsni
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User Macpak
asked Dec 18, 2018 75.9k views
After lifting heavier weights, the muscles need 48 hours to rest and recover. True False
Macpak asked Dec 18, 2018
by Macpak
8.3k points
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