Question

When you detect your emotions dominating your judgment and actions you should practice a technique called

Answer 1

To handle emotions that overpower judgment and actions, techniques like metacognition, adopting epistemic humility, automatic emotion regulation, and maintaining skepticism of strong emotions can be used to reflect on emotions and manage responses effectively.

Step-by-step explanation:

When you detect your emotions dominating your judgment and actions, practicing a technique that involves metacognition and emotion-focused coping can be beneficial. Metacognition allows you to reflect on the source of your emotions and manage them. One way to do this is by adopting epistemic humility, recognizing our cognitive biases and the limitations of our perspective. Automatic emotion regulation (AER) is another aspect, referring to the non-deliberate control of emotions that occurs without active thought. Lastly, it's important to maintain skepticism of strong emotions to ensure they do not cloud your judgment and affect your ability to think critically. As such, taking a brief break or engaging in calming activities, such as deep breathing or placing a hand on your heart, can help ground your attention and manage emotional responses.

Answer 2

The technique is called Self-regulation.  Self-regulation is not a mental capacity or a scholastic execution expertise; rather it is the self-order process by which students change their mental capacities into scholarly aptitudes. Self-regulation is the capacity to screen and control our own conduct, feelings, or musings, adjusting them as per the requests of the circumstance.